Take care of your physical and mental wellbeing. Taking care of safer sex is easier if you care about yourself and are healthy.
Try to avoid working too much. Remember to rest!
Balance your work with the rest of your life by doing things that make you happy. For instance, hobbies, outdoor recreation, friends, calming down and relaxation all boost your overall wellbeing!
Do not forget the importance of sleep! Your mind and brain need sleep to overcome tiredness, recharge and maintain a positive mood.
When needed and if possible, separate your work and free time, for instance by turning off your work phone at certain times.
Always be careful and cautious with customers. A customer who looks tidy may not necessarily be healthy.
A condom protects you from sexually transmitted infections (STIs)!
Get tested for STDs regularly. You can get tested anonymously and for free at the services of Pro-tukipiste.
Get regular health check-ups. Discuss contraceptive methods with your doctor.
If you want, you can talk about questions related to health and wellbeing with the staff at Pro-tukipiste. Pro-tukipiste includes professionals, e.g., in health care, social services and sexual counselling.